UPS sizing calculator
List what will plug into the UPS. You'll get the minimum watt and VA rating to look for.
Watts, VA and headroom
Every UPS lists two ratings. Watts is the real power it can supply; VA is apparent power. Your load has to fit under both. A UPS running near 100% has almost no runtime and no room for growth, so size for about 75–80% of its watt rating.
Runtime is a separate question. Two UPS units with the same rating can run very different times on the same load, depending on their battery packs. Check the runtime chart for the specific model.